Why am I tired all the time?
12.06.2025 05:03
5. Lift weights or exercise 3-5x times a week.
- Honey
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
- Fish & Poultry
1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
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Your gut health is responsible for producing energy.
- Raw dairy
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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16. Don’t hang out with negative people.
- Red meat
Cheers!
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It's the main fuel source for your brain cells.
- Fruits
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
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Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
They don’t know why though.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
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Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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